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4 ways swimming will tone your body





Swimming isn't just a great cardio workout. Here's how a regular dip in the pool will tone everything from your shoulders to your glutes

  1.  Slim waist

The constant core work will trim your waist like no other exercise. Strokes like the front and back crawl have a twisting motion that works the waistline.

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  1. Strong, shapely back

Swimming is the best exercise for strengthening the muscles that support your spine, warding off future problems.

  1. Beautiful behind

Glutes work with the hip muscles to propel you forward when kicking. In the pool, you will barely notice you’re using them.

  1.  Great legs

Quads, hamstrings, calves and ankles get a workout, keeping your legs sculpted and strong.

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